Bursitis (Bursa) refers to fluid filled sacs that aid in reducing friction and cushion the shoulder area as well as other joints of the body. Rotator cuff bursitis is when the bursa of the rotator cuff become inflamed causing pain when going through ranges of motion.
Symptom of Rotator Cuff Bursitis
- Pain on outer area of the shoulder.
- Pain in elbow or wrist.
- Pain when raising arm above head.
Causes of Rotator Cuff Bursitis
- Repetitive trauma both small or large.
- Overuse of the shoulder joint.
- Falling on the shoulder.
Treatment of Rotator Cuff Bursitis
Rotator cuff bursitis can get progressively worse if untreated, it is important to treat it via:
- Physical therapy.
- Anti-Inflammatory medication (consult a doctor).
- Cortisone injection (consult a doctor).
- Massage therapy.
- Acupuncture.
- Chiropractic rehabilitation.
Our sports therapy can include:
- Reduce swelling by devices or taping techniques.
- Use ultrasound or laser treatment to reduce pain and inflammation.
- Promote healing and circulation in the injured tissues.
- Use cross friction massage to promote healing and reduce scar tissue development.
- Teaching you the exercises to quicken the healing process.
Preventing of Rotator Cuff Tears
Some preventative measures include:
- Prevent shoulder impingements.
- Regularly exercise the rotator cuff.
- Maintain rotator cuff range of motion.
- Maintain good posture.
- Maintain rotator cuff strength.
- Avoid falling.
If you experience any rotator cuff injuries and would like to take a natural approach to health, we can help. Our clinic has an approach to better health at the Mississauga therapy clinics.
