What is a Groin Strain/Sprain?
A groin strain is a tear or rupture of any one of the adductor muscles of the groin, resulting in pain of the inner thigh. Groin injuries can range from very mild to very severe.
Symptoms
Symptoms common with groin strain and sprains
- Pain and/or tenderness in the groin and/or inner thigh
- Pain when bringing legs together
- Pain when raising the knees
- Varied degrees of strength loss
- Varied degrees of function loss, loss in range of motion
If you experience any of the above symptoms, seek medical attention.
Causes
Common causes of groin injury include;
- Over stretching of the muscle
- Changing direction quickly during running, skating, jumping, etc.
- During rapid movements of the leg against resistance
- Falling
- Improper lifting of heavy objects
- Improper warm up
- Fatigue
Diagnosis
There are three different degrees of groin strain/sprain;
- Grade 1: When the muscle and/or tendon is over stretched or there is a minor tear. May be able to walk without pain, but running, jumping, kicking and/or stretching may cause pain
- Grade 2: When there is a moderate tearing of the muscle and/or tendon. Experiencing pain walking, bringing legs together, running, jumping, kicking and/or stretching.
- Grade 3: When there is tearing to a significant percentage of the muscle or tendon. Usually a sudden, sharp pain at the time of injury. Using the injured muscle will be painful when using it at all. There is usually significant bruising and swelling of injured area.
Treatment
Groin injuries can get progressively worse without treatment, it is important to receive treatment via;
- Immediately post injury, follow the RICE method
- Nonsteroidal antiinflammatory drugs such as aspirin, ibuprofen, and naproxen (consult doctor before taking any medications)
- Rest
- Ice
- Compression
- Elevation
- Nonsteroidal antiinflammatory drugs such as aspirin, ibuprofen, and naproxen (consult doctor before taking any medications)
- Bracing, taping, or other supportive products
Depending on severity you may need to seek other forms of treatment such as;
- Physical therapy
- Massage therapy
- Stretching
- Ultrasound
- Electrotherapy
- Acupuncture
Prevention
Some preventative measures that can be taken to reduce the risk of groin injuries include;
- Stretching
- Proper warm-up before activity
- Strengthening of the adductor muscles
- Increase the intensity and length of exercise gradually
- Use proper equipment including shoes when exercising or participating in sports
- Stay hydrated, this ensures your muscles and tendons are well lubricated
- Get help with lifting heavy objects
