Move Better, Feel Better
Recovery begins with understanding your body and guiding it back to strength.
physiotherapy
Restores Strength and Mobility
Physiotherapy helps patients recover movement and build muscle strength after injury, surgery, or illness. Through targeted exercises and techniques, it enhances flexibility, balance, and coordination to support long-term mobility.
Prevents Future Injuries
By identifying movement imbalances and weak areas, physiotherapists develop personalized exercise plans to prevent re-injury. This proactive approach keeps the body strong, stable, and ready for daily activities or athletic performance.
Promotes Natural Healing and Pain Relief
Physiotherapy encourages the body’s own healing mechanisms through movement, stretching, and manual therapy. It reduces pain, improves circulation, and helps restore function—without relying on medications or invasive procedures.
Find Us
Where
137 Queen St East
Port Credit, ON L5G1N1
When
Everyday
10am – 7pm
Why is physiotherapy an important part of recovery?
Physiotherapy helps restore movement, strength, and function after injury, surgery, or illness. It addresses the root cause of pain and dysfunction, helping you move better, recover faster, and prevent future injuries.
What happens during a physiotherapy session?
Each session begins with a detailed assessment of your movement, posture, and pain patterns. Your therapist then designs a personalized treatment plan that may include manual therapy, exercise, education, and modalities like ultrasound or laser therapy.
Can physiotherapy help even if I don’t have a major injury?
Absolutely. Physiotherapy isn’t just for recovery, it’s also for prevention. It can improve posture, mobility, and strength, helping reduce daily pain and maintain an active, healthy lifestyle.
How long will it take to see results?
Results vary depending on your condition, goals, and consistency. Some people notice improvement after just a few sessions, while chronic or complex conditions may require a longer-term program for full recovery.
Do I need a doctor’s referral to see a physiotherapist in Ontario?
No, you can see a physiotherapist directly. However, some insurance plans may require a doctor’s referral for reimbursement, so it’s best to check your coverage details.
Can physiotherapy be combined with other treatments?
Yes. Physiotherapy works well alongside chiropractic care, acupuncture, massage therapy, and exercise programs. An integrated approach helps optimize healing and ensures long-term results.
Chiropractic
Physiotherapy
Massage
Acupuncture
Cold Laser
Cryotherapy
Custom Orthotic
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137 Queen St East, ON L5G 1N1
(905) 271-9333
info@myhealth.ca