Controlled cold triggers improved circulation, stimulates healing at the cellular level, and promotes natural pain relief by reducing nerve sensitivity.

Yes. Conditions like arthritis, tendonitis, or long-term joint pain can respond well to cryotherapy, as it helps reduce inflammation and discomfort while improving mobility.

When administered by trained professionals, cryotherapy is safe, non-invasive, and generally well-tolerated. Mild redness, numbness, or tingling may occur temporarily.

Whole-body sessions usually last 2–4 minutes, while localized treatments can last 5–15 minutes, depending on the targeted area and condition being treated.