Recover Stronger, Faster

Guided rehabilitation to help you regain strength, mobility, and confidence after surgery.

post surgical

Shoulder

A highly mobile joint connecting the arm to the torso; injuries or surgeries often require rehab to restore strength, stability, and range of motion.

Hip

A ball-and-socket joint supporting body weight and movement; rehabilitation helps regain mobility, balance, and functional walking after injury or surgery.

Knee

A hinge joint critical for walking, running, and bending; rehab focuses on strengthening muscles, improving stability, and restoring full range of motion.

Spine

Composed of vertebrae, discs, and nerves; rehab aims to reduce pain, improve posture, and restore flexibility and core stability.

Ankle

Supports body weight and allows walking and running; rehabilitation treats sprains, strains, fractures, and restores balance and mobility.

Wrist

Connects the hand to the forearm and enables gripping, lifting, and rotation; rehab improves strength, dexterity, and range of motion after injury or surgery.

Find Us

Where

137 Queen St East
Port Credit, ON L5G1N1

When

Everyday
10am – 7pm

When should I begin rehabilitation after surgery?

The optimal time to start rehab depends on your type of surgery and your surgeon’s protocol. Many programs recommend initiating rehabilitation within the first few days or weeks post‑op to restore mobility, prevent stiffness, and set the foundation for full recovery.

What will rehabilitation involve and what should I expect from each session?

Sessions typically include an assessment of your surgical site and function, manual therapy, guided exercises for mobility and strength, modalities for pain/swelling, education on safe movement, and home‑exercise prescriptions. Programs are individualized.

How many sessions or how long will rehabilitation take?

The duration and number of sessions vary with surgery type, individual health, and functional goals. Minor procedures may need a few weeks of rehab, while major surgeries (like total joint replacements) often require 3‑6 months or more.

What can happen if I skip or delay post‑surgical rehabilitation?

Without timely and appropriate rehab, you risk prolonged stiffness, reduced mobility, slower recovery, increased scar tissue, muscle weakness, compensatory movement patterns, and poorer long‑term outcomes.

Is rehabilitation after surgery covered under Ontario health insurance or other plans?

Coverage depends on your setting (in‑hospital vs outpatient), your age or eligibility for publicly funded services, and whether you have private or extended health benefits. Always check your policy and provider.

What types of surgeries benefit from post‑surgical rehab?

Post‑surgical rehabilitation is beneficial for a wide range of procedures including orthopaedic joint replacements (hip, knee, shoulder), ligament/tendon repairs, spinal or neurological surgeries, abdominal or thoracic operations, and more.

Chiropractic

Physiotherapy

Massage

Acupuncture

Cold Laser

Cryotherapy

Custom Orthotic

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137 Queen St East, ON L5G 1N1

(905) 271-9333

info@myhealth.ca