Yoga postures, meditation and pranayama help the body naturally heal and balance itself. Certain yogic practices have been shown to have specific healing qualities in addition to yoga’s inherent ability to create wellness and good health. Your body will most likely become much more flexible by doing yoga, and so will your mind.
More Resistant to Stress and Tension.
Improved Physical Fitness.
Lower Blood Pressure.
More Efficient Heart Function.
Better Respiratory Function.
Increase your Strength and Flexibility.