Physiotherapy Clinic - Mississauga

What is Physiotherapy?

Physiotherapy is a drug-free health care practice. Physiotherapists work in partnership with individuals of all ages to break down the barriers to physical function whether that means working with patients pre and post surgery, helping people come back from illness and chronic disease, injury, industrial and motor vehicle accidents and age related conditions. Physiotherapists also play an important role in health promotion and disease prevention. Physiotherapy is the treatment of preference for many who suffer from pain whether in the back or neck, or joint pain such as hips, knees, ankles, wrists, elbows or shoulders.

Our physiotherapist will work closely with you, and often with other healthcare professionals, to ensure that your health goals are met. Physiotherapists are primary health care professionals that play a significant role in health promotion and injury and disease prevention. Your physiotherapy plan will involve education, exercise, and manual therapy components. Depending on your condition, this may include mobilization, manual therapy, work hardening, techniques and modalities to reduce pain, acupuncture, corrective techniques to improve heart and lung function and cardiac conditioning, demonstration of therapeutic exercise, and education about your condition, treatment plan and prognosis for getting better. By combining the principles of evidence-informed practice, evaluative skills, clinical and professional judgment.

The hands-on care physiotherapists provide varies from person to person with a focus on the individual needs and personal health and lifestyle goals of the client. 


Physiotherapy at MyHealth Care Centre

A large amount of patients attend their physiotherapy appointment expecting treatments such as heat therapy, ultrasounds and exercises to be done. That being said, physiotherapy covers a much broader scope than just those treatments. Physiotherapists at MyHealth Care Centre tackle problems by pinpointing the muscle that is causing the problems and finding reasons why a muscle is not functioning properly relative to the body. For example, if an individual experiences quadricep pain, physiotherapists at MyHealth Care Centre will address the hamstring per say to relieve the quadricep pain.

A unique strand of physiotherapy that physiotherapists at MyHealth Care Centre is manual therapy. Manual physical therapy is delivered through the hands instead of a device or machine. It involves skilled movements with the hands to manipulate joints and soft tissue in order to improve range of motion, inflammation, modulate pain and many more benefits.

At MyHealth Care Centre, our most important goal is to allow individuals to live life pain free and have a good sense of control over their health. This in addition to the advanced techniques MyHealth Care Centre has to offer will allow patients to maximize their quality of life as well as allow them to experience life to their fullest.

We invite you to discover physiotherapy at our Mississauga physiotherapy clinics.

Chronic pain, physiotherapy, solutions

Can physiotherapy treat my Chronic Pain?

Chronic pain. In addition to back pain, a number of chronic pain disorders have responded well to physical therapy. About 25% of pregnant women are diagnosed with a condition known as pelvic girdle pain (PGP) which is characterized by pain in the pelvic joints and problems with walking, standing, and sitting. Physical therapy that focuses on body awareness and specific functional training has been found to have a good and long-lasting effect on the management of PGP.

Overactive pelvic floor syndrome is characterized by mild to severe chronic pain and defecation difficulties that can lead to chronic constipation. Interstitial cystitis, a condition of chronic bladder irritation, has also been linked to imbalances in pelvic floor musculature. Physical therapy specific to the pelvic floor has been found to be useful in managing these conditions.

Chronic prostatitis / chronic pelvic pain syndrome (CP/CPPS) occurs in men of all ages and is characterized by persistent discomfort or chronic pain in the pelvic area. It negatively affects quality of life and sexual function in men. In one case study, two men were treated with manual therapy applied to the pelvic floor by a physical therapist. The therapist also instructed them in progressive muscle relaxation, flexibility exercises, and aerobic exercises. Both men reported decreased pain and improved quality of life based on the scores from their individual NIH Chronic Prostatitis Symptom Index questionnaires.Our Chronic Pain Treatment provides best service to such condition.

What should I know about Ultrasound?

Ultrasound Therapy for Injury Recovery: What You Need to Know

Injuries are a common occurrence in our lives, whether it's due to sports, accidents, or other activities. Recovery can be a long and painful process, but there are ways to help speed up the healing process. One of those ways is through ultrasound therapy.

Ultrasound therapy is a non-invasive treatment that delivers sound waves into the body to provide deep heat to the affected area. This heat brings blood flow to the area, which stimulates healing and decreases pain. It's commonly used in physiotherapy clinics to help patients recover from injuries, both acute and chronic.

When it comes to injury recovery, ultrasound therapy can be particularly effective in the acute stages of injury. It can help reduce inflammation in a joint, muscle, or ligament, which can help decrease pain and promote healing. As the injury progresses, ultrasound therapy can also be used to heat the area for mobilization or to relax muscles, which can help with flexibility and range of motion.

Because it is non-invasive and safe, ultrasound therapy is a popular treatment option for many patients. Additionally, it is a simple and quick procedure that typically only takes 5 to 10 minutes per session. However, the number of sessions required will be contingent on the patient's individual requirements and the severity of the injury.

At our Mississauga physiotherapy clinic, we offer ultrasound therapy as part of our injury recovery treatment plans. In order to help you recover as quickly and effectively as possible, our skilled physiotherapists will collaborate with you to develop a bespoke treatment plan that incorporates ultrasound therapy and other physiotherapy methods.

In conclusion, ultrasound therapy can be a valuable tool in injury recovery, whether it's for acute or chronic injuries. It is safe, doesn't hurt, and can help heal while reducing pain and inflammation. Talk to your physiotherapist at MyHealth about ultrasound therapy and whether it's right for you if you want to speed up your injury recovery. Book an appointment today and start on the path to recovery!

What will my physiotherapist ask me?

Health History - Physiotherapy

Physiotherapy is a compelling method for tending to a great many outer muscle issues, from sports wounds to ongoing agony conditions. However, it is essential to comprehend your treatment history and how it may affect your current condition if you want to get the most out of your physiotherapy treatment.

The treatments you have received in the past, as well as what worked and what didn't, and any underlying conditions that may have contributed to your current condition, can be learned from your treatment history.

Your physiotherapist will be able to create a customized treatment plan that addresses your specific requirements and objectives if they are aware of this information.
For instance, your physiotherapist may incorporate massage into your treatment plan if you have a history of chronic back pain and have previously received massage therapy. On the other hand, if massage therapy hasn't worked for you, your physiotherapist might recommend acupuncture or spinal manipulation.

Your physiotherapist will take into account your current symptoms and any other factors that could affect your treatment, such as your age, overall health, and level of physical activity, in addition to your treatment history. Your physiotherapist can assist you in achieving optimal results and avoiding future injuries by treating you holistically.

It's important to remember that your physiotherapist will take into account more than just your treatment history when developing your treatment plan. In order to get a complete understanding of your requirements, they will also carry out a comprehensive assessment of your current condition, which will include a physical examination. Additionally, they will inquire about your way of life, work, and leisure activities.

In conclusion, your physiotherapy treatment plan is heavily influenced by your past treatment. You can get the best results and improve your overall quality of life by working with a physiotherapist to learn about your past and what you need. Therefore, when you go to see a physiotherapist for the first time, you should make it a point to give them a comprehensive treatment history to use as a guide for your care.


Customized Exercise Plans to Strengthen Your Body and Manage Pain

Muscle imbalances can cause a lot of pain and discomfort in our bodies. Fortunately, physiotherapists are experts in diagnosing muscle imbalances and creating customized exercise plans to help strengthen the weak muscles and stretch the tight ones.

At our Mississauga physiotherapy clinics, our experienced physiotherapists create exercise plans that are tailored to each patient's individual needs. These exercise plans are a crucial component of any good physiotherapy program, and they can be done both in-clinic and as part of a home exercise program.

In our exercise plans, we focus on strengthening the core, which serves as the foundation for all movements of the body. By strengthening the core, we can help stabilize the body and prevent further injury or pain.

However, core strengthening exercises don't always involve traditional abdominal crunches. Instead, we use exercises that are designed to activate the core muscles and get the brain to engage with these muscles. Research has shown that these core muscles are activated in individuals without pain prior to arm or leg movements. In cases of injury, especially to the back, these muscles may no longer be activated, leading to further pain and discomfort.

Our physiotherapists in Mississauga use scientific research to design exercise plans that are tailored to each patient's unique needs. By targeting specific muscle imbalances, we can help our patients improve their overall strength and reduce pain.

We also believe in empowering our patients to take control of their own pain management. That's why we teach our patients how to become independent with their treatment. Our physiotherapists will work with you to create an exercise plan that will enable you to control your pain levels and strengthen your particular body part, reducing the likelihood of future pain.

In conclusion, customized exercise plans are an essential part of any good physiotherapy program. At our Mississauga clinics, we create personalized exercise plans that target muscle imbalances, strengthen the core, and reduce pain. Our goal is to empower our patients to take control of their own pain management and improve their overall quality of life.

What is Physiotherapy?

Facilitating Mobility: The fundamental goal of physiotherapy.

Maintaining our independence and mobility as we get older becomes increasingly important. Tragically, versatility issues can emerge from various causes, like injury, sickness, or even birth surrenders. Fortunately, physiotherapy is a type of health care aimed at enhancing mobility and assisting individuals in maintaining their independence.

Physiotherapists are trained to measure and improve the functioning of the musculoskeletal, neurological, pulmonary, and cardiovascular systems, all of which are essential to the body's mobility. A physiotherapist can evaluate your portability and foster a customized treatment intend to address your particular necessities.

Physiotherapy is often used to recover from an injury or illness, but it is also a good way to prevent illness. You can keep your mobility and avoid injuries or mobility issues in the first place by attending physiotherapy sessions on a regular basis.

A physiotherapist can likewise teach you legitimate activity procedures and assist you with fostering a customized practice plan that is intended to work on your versatility and general well-being. This could mean doing exercises that work on balance, strength, and flexibility—all of which are important for keeping mobility.

The management of pain is yet another main focus of physiotherapy. Physiotherapists can devise a pain management strategy that is tailored to your specific requirements because chronic pain can have a significant impact on mobility and overall quality of life. Manual therapy, exercises, and other treatments to ease pain and increase mobility may all be part of this.

Additionally, important members of the healthcare team, physiotherapists collaborate closely with physicians, psychologists, and educators to provide a holistic approach to healthcare.

In conclusion, the primary goal of physiotherapy is to increase mobility. Whether you're recuperating from a physical issue or disease, or basically hoping to keep up with your versatility and freedom, a physiotherapist can help. Physiotherapy can help you achieve optimal mobility and overall health by measuring and addressing the functioning of the musculoskeletal, neurological, pulmonary, and cardiovascular systems.


Make the Most of Taping for Injury Prevention: Rehabilitation and Stability Solutions

Taping is a common physiotherapy technique that has numerous advantages for individuals of all ages and activity levels. Taping can be used for a variety of purposes, ranging from injury prevention to supporting your posture. We'll talk about how taping can help you achieve your injury prevention and rehabilitation goals to the fullest in this article.

Preventing injuries with tape:

Any time you engage in physical activity, injuries are more likely to occur. Taping can assist with forestalling wounds by offering help and strength to your joints and muscles. Taping, for example, can be used to support your ankles while playing sports like basketball or soccer that require you to jump and run. Taping can also be applied to the wrist to support it while playing golf or tennis.

Taping for Restoration:

Taping can help you recover from an injury or surgery by providing additional support to the injured area. Taping, for instance, can be used to hold a sprained ankle in place to prevent further damage and speed up healing. Taping, on the other hand, can be used to alleviate strain and provide additional support to a strained muscle.

Stability by taping:

Taping can also be used to stabilize your muscles and joints, which is especially helpful for people whose joints are weak or unstable. In cases of patellofemoral pain syndrome or patellar instability, for instance, the tape can be used to stabilize the knee joint. Taping can also be used to support the lower back, which can help improve posture and prevent back pain.

Recovery and Security Arrangements at Our Mississauga Physiotherapy Center:

We offer customized taping solutions at our Mississauga physiotherapy clinic to help you achieve your injury prevention and rehabilitation objectives. Based on your requirements and condition, our skilled physiotherapists will work with you to select the appropriate tapes and materials. We use safe and effective medical-grade tapes of high quality.

Taping has the potential to offer a variety of advantages, whether you're an athlete looking to avoid injuries, a person recovering from an injury, or someone who wants to improve their posture or joint stability. To find out more about how taping can help you achieve your goals, get in touch with the MyHealth team right away to set up an appointment with one of our skilled physiotherapists.

Are physiotherapist licensed or regulated?

Physiotherapists are licensed to practice by the College of Physiotherapists of Ontario. There are approximately 7,000 licensed physiotherapists in the province. While physicians are referred to as MDs and nurses as RNs, physiotherapists or physical therapists are often referred to as PTs. The professional titles in Ontario for this leading rehabilitation health care professional are physiotherapist or physical therapist.

Physiotherapy is a drug-free health care practice. Physiotherapists work in partnership with individuals of all ages to break down the barriers to physical function whether that means working with patients pre and post surgery, helping people come back from illness and chronic disease, injury, industrial and motor vehicle accidents and age related conditions. Physiotherapists also play an important role in health promotion and disease prevention. Physiotherapy is the treatment of preference for many who suffer from pain whether in the back or neck, or joint pain such as hips, knees, ankles, wrists, elbows or shoulders.

Physiotherapy has proven to be effective in the treatment and management of arthritis, diabetes, stroke and traumatic brain injury, spinal cord injury and a range of respiratory conditions offering those afflicted with tools and techniques to acquire and maintain an optimum level of function and pain free living

Can my physiotherapist give me acupuncture?

Needle Therapy Medication: A Comprehensive Associate

Needle treatment is an old practice that has been used for over 3,000 years in China and has obtained a broad reputation in the Western world of late. In order to boost normal healing processes and alleviate suffering, this traditional Chinese medicine (TCM) approach involves inserting hair-thin needles into specific body parts. We will examine the upsides of needle therapy treatment, what to anticipate during treatment and the different circumstances it can treat in this article.

How Acupuncture Works The theory behind acupuncture is that the body's vital energy, also known as Qi (pronounced "chee"), flows through channels or meridians. Qi blockage can bring about disease and agony. Acupuncture therapy aims to restore Qi flow by inserting needles into specific acupoints along the meridians.

Studies have demonstrated that acupuncture therapy can help reduce inflammation and pain by stimulating the nervous system and releasing endorphins and other natural painkillers. Needle therapy can likewise assist with pressure and nervousness, increment invulnerability, and further develop blood dissemination.

What to Expect During an Acupuncture Treatment During an acupuncture treatment, you will be asked to lie down on a comfortable table. After that, the acupuncturist will use thin, sterile needles to poke specific acupoints on your body. Although you might experience a slight shivering or the sensation of warmth or weight, many people do not experience any discomfort. While the needles are in place, you will have 20 to 30 minutes to unwind and relax.

Your condition and the severity of your symptoms may necessitate multiple sessions of acupuncture. Your acupuncturist will think of a treatment plan that is intended for your necessities and may recommend extra correlative treatments like moxibustion, measuring, or home grown medication to make your treatment work better.

Conditions That Can Be Treated With Acupuncture Acupuncture can be used to treat a variety of conditions, including:

repeating torment: Treatment with needle therapy is especially effective for relieving persistent pain, such as back pain, neck pain, and osteoarthritis.

Headaches and migraines: Cerebral pains and headaches can be not so much successive but rather more serious with the assistance of needle therapy treatment.

Anxiety and depression: Acupuncture therapy can help alleviate symptoms of depression and anxiety by encouraging relaxation and reducing stress.

Women's health: Acupuncture can be used to treat cramping, PMS symptoms, and hot flashes that come with menopause.

Problems with the stomach: Touchy inside condition (IBS), heartburn, and queasiness might benefit from some intervention by needle therapy treatment.

Issues with the lungs: Acupuncture can be used to treat allergies, sinusitis, and asthma.

In some cases, needle therapy is a safer, more common, and more effective alternative to standard medication. It can assist with working on your personal satisfaction and in general prosperity by animating the body's regular recuperating processes and easing torment. If you want to give acupuncture a try, you need to find a skilled practitioner who can tailor a treatment plan to your specific needs and preferences.

What Physiotherapy Treatments Are There?

Energy Techniques for Muscles: How Physiotherapists Help People with Chronic Pain Muscle energy techniques are one of the best ways to treat people with chronic pain in physiotherapy. Ongoing agony can be crippling and influences all parts of life, including everyday exercises and mental prosperity. Physiotherapists are authorized medical services experts who have practical experience in treating outer muscle and neuromuscular issues. They help patients reduce their pain and improve their physical function through a variety of methods.
A hands-on treatment called muscle energy techniques uses a patient's own muscle energy to help reduce pain and restore normal range of motion. The physiotherapist will ask the patient to contract a specific muscle against resistance, either provided by the therapist or provided by the patient's own body, during the course of the treatment. Before being released, the muscle contraction is held for a brief time, which can help the muscle relax and become more flexible.
Muscle energy techniques aim to alleviate pain, enhance muscle flexibility and strength, and reestablish normal joint mobility. A wide range of conditions, including joint pain, lower back pain, neck pain, and headaches, can all be treated with these methods. Because the methods can be used on any muscle group in the body, they make a good treatment option. There are numerous advantages to muscle energy techniques. They can be used in conjunction with other physiotherapy treatments and are a safe, non-invasive treatment option. Muscle energy methods can assist patients with decreasing their dependence on torment medicine and work on their general personal satisfaction. It is a useful tool for long-term pain management because patients can also learn and practice the techniques at home.
In conclusion, patients with chronic pain can benefit greatly from muscle energy techniques as a treatment option. By working with a physiotherapist, patients can figure out how to play out these procedures at home and integrate them into their day to day daily schedule. A safe, non-invasive treatment option for muscle energy techniques can help patients reduce pain and improve their overall quality of life.