Stretching is an important part of most workout routines, running included. Unfortunately, stretching is the first thing that gets left out if you are in a hurry or you're trying to squeeze in your exercise for the day. You should be stretching before and after you run. Even five minutes of stretching before to warm up your muscles and five minutes of stretching after for a cooldown can prevent serious injury. I normally recommend 15-20 minutes of stretching to my patients before and after their workouts.

There are many different stretches. Regardless of which ones you choose to do, make sure you stretch into comfort and not pain. If a stretch is hurting, back off or don't do it. Pain is an indicator that something is wrong, and pushing past this point can invite injury to your door.

Since we all run at different paces, try the following protocol the next time you finish stretching. After stretching, begin walking at a slow, comfortable pace. After a few minutes, increase your pace gradually to a faster walk, then to a light jog and then into your full, usual running speed. Obviously, the time it takes you to get to a full run will vary, but it is a nice way of getting your body into the groove. Once you are almost finished with your run, gradually slowing your pace to a walk is a nice way to start your cooldown.

One on One

All Ontario patients are entitled to speak to their therapist or practioner via Telehealth, however, not all medical appointments may be best suited for this online format. Please review the list of services and conditions that are allowed for Telehealth, and a list of exclusion criteria.

Covid Safety

Our team of therapist and practitioners are registered and recognized to provide the best care possible, whether it be in person or via Telehealth. However, please note that not all insurance companies are up to date and you may wish to contact them to clarify individual policies.

Functional Movement

Our team of therapist and practitioners are registered and recognized to provide the best care possible, whether it be in person or via Telehealth. However, please note that not all insurance companies are up to date and you may wish to contact them to clarify individual policies.

Type of Injuries

If you are experiencing any of the following, we suggest that you first seek emergency care with your family doctor or emergency department at the hospital: Chest pain Shortness of breath Allergic reaction Choking Altered state of consciousness Head or neck injury
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