Cryotherapy

Cryotherapy Cold Recovery - Mississauga

About Cryotherapy

Sports doctors have used cryotherapy as a powerful anti-inflammatory tool, whole body cryotherapy is now recognized as an important restorative treatment.

Cryotherapy is when your body briefly exposed to cryogenic temperatures ranging from - 184 F to - 256 F for 2 to 3 minutes per session . Extreme cold can stimulate temperature receptors in the skin to activate the nervous, immune and endocrine systems, resulting in reduction of pain and inflammation, and improvement in mood, improvements to physique, and the overall health of the body generally enhancing your overall health, wellness, and being.

A trained therapist guides you into one of our exclusive cryosaunas (open-topped cryotherapy device). Many compare the sensation to standing in front of an open freezer on a hot day – chilly but tolerable, if not refreshing, and far less jarring than an ice bath because, although the air is extremely cold, it is dry.

After the treatment, engaging in moderate cardiovascular exercise stimulates blood flow and enhances the treatment.  

Over the next 48 hours, the process of restoration occurs and the body returns to a former and better state or condition with reduced pain and inflammation, and increased energy levels. Recovery times from strenuous workouts and injury are improved and shortened.

 

Cryotherapy at MyHealth Care Centre

At MyHealth Care Centre, our cryotherapy machine is top of the line and have treated numerous individuals ranging from elite athletes to your every day individuals seeking to improve their health. Our clinic utilizes top of the line service in order to ensure you are able to experience life pain-free Our most important goal is to allow individuals to have a good sense of control over their health. This in addition to the advanced techniques MyHealth Care Centre has to offer will allow patients to maximize their quality of life as well as allow them to experience life to their fullest.

If you would like to experience cryotherapy and want a natural approach to health, we can help. Our Mississauga clinics have an approach to better health.

 

Cryotherapy 101: How Long Does a Session Last?

A typical cryotherapy session lasts between 2-3 minutes. During this time, the person is exposed to extremely cold temperatures, typically between minus 200 to minus 300 degrees Fahrenheit. The session is usually conducted in a chamber or designated area where liquid nitrogen is sprayed on the skin. The person typically stands in the chamber, wearing minimal clothing and remove any jewelry or piercings, while the liquid nitrogen is sprayed on their skin.

It's important to note that the duration of the session may vary depending on the type of cryotherapy being performed and the facility where the therapy is being administered. Also, the session duration and the number of sessions may vary depending on the individual's condition and the purpose of the therapy. Some conditions such as chronic pain, may require multiple sessions in a week to achieve the desired results.

It's also important to note that the duration of the session may also vary depending on the type of cryotherapy being performed. Whole-body cryotherapy, which involves standing in a cryotherapy chamber, typically lasts 2-3 minutes, while localized cryotherapy, which involves applying liquid nitrogen directly to specific areas of the body, may last up to 10 minutes.

It's important to follow the instructions and guidelines set by the professional administering the therapy. The professional will take into consideration the individual's medical history, condition, and goals of the therapy when determining the duration of the sessions and the number of sessions needed.

Is Cryotherapy Safe? Understanding the Potential Risks

Cryotherapy is generally considered safe when performed by a trained professional in a properly equipped facility. However, as with any medical treatment, there are potential risks and side effects associated with cryotherapy.

One of the most common risks associated with cryotherapy is frostbite. Frostbite occurs when the skin and underlying tissue freeze, and it can be a serious and potentially permanent condition. This is why it's important to be monitored by a professional during the session and to stop the session if any discomfort or pain is felt.

Other potential risks associated with cryotherapy include burns, as liquid nitrogen can cause freezing burns on the skin, and Hypothermia, if the body is not properly warmed after the session.

Additionally, people with certain medical conditions such as high blood pressure, Raynaud's disease, cold urticaria, or cold-induced asthma should avoid cryotherapy. Pregnant women are also advised to avoid the therapy.

It's also important to note that cryotherapy is not considered a substitute for traditional medical treatment and it's important to consult with a doctor before starting the therapy. It's important to follow the guidelines and recommendations set by the facility and the professional administering the therapy, to minimize the risk of injury and adverse reactions.

What Are the Whole Body Cryotherapy Benefits?

The whole body cryotherapy is a form of cryotherapy where the individual is exposed to extremely low temperatures for a short period of time, usually 2-4 minutes. This can provide a wide range of benefits for the individual's health and wellness. Some of the benefits of whole body cryotherapy include:

  1. Increased energy and alertness: The cold temperatures can stimulate the body's natural fight-or-flight response, which can lead to an increase in energy and alertness.

  2. Improved mood: Cryotherapy can also activate the body's natural pain-relieving mechanisms, such as the release of endorphins, which can lead to an improved mood.

  3. Reduced muscle and joint pain: The cold temperatures can help to reduce inflammation and numb the affected area, which can lead to a reduction in pain.

  4. Improved circulation: The cold temperatures can cause blood vessels to constrict, which can improve circulation by increasing blood flow to the heart and other vital organs.

  5. Improved skin tone and elasticity: Cryotherapy can also help to improve the appearance of the skin by reducing puffiness and promoting collagen production.

  6. Weight loss : Cryotherapy can also be used as a weight loss solution by burning calories and activating the body's metabolism.

  7. Improved athletic performance: Cryotherapy can also help to speed up muscle recovery and reduce soreness, which can lead to improved athletic performance.

  8. Reduced stress and anxiety: Cryotherapy can also help to reduce stress and anxiety by promoting relaxation and reducing muscle tension.

This is not an exhaustive list, but some of the benefits that may be seen from whole body cryotherapy. It's important to note that cryotherapy is not a magic bullet, and individual results may vary depending on factors such as overall health, lifestyle, and the specific condition being treated.

 
 

How Can Cryotherapy Aid in Muscle Recovery?

Cryotherapy can be a beneficial treatment for muscle recovery because of several mechanisms.

  1. Reducing inflammation: Cryotherapy can help to reduce inflammation in the muscles by constricting blood vessels and reducing swelling. This can help to reduce muscle soreness and stiffness, as well as improve range of motion.

  2. Numbing the affected area: The cold temperature can also lead to a decrease in nerve conduction velocity, which can numb the affected area. This can help to reduce pain, making it easier for the individual to move and exercise the affected muscle.

  3. Improved blood flow: Cryotherapy can also improve blood flow by constricting blood vessels and increasing blood flow to the heart and other vital organs. This can help to bring oxygen and nutrients to the muscles, which can speed up recovery.

  4. Activating the body's natural healing mechanisms: Cryotherapy can also activate the body's natural healing mechanisms, such as the release of growth hormones and endorphins, which can help to repair and rebuild damaged muscle tissue.

  5. Improved athletic performance: Cryotherapy can also help to speed up muscle recovery, reduce soreness and improve athletic performance.

It is worth noting that Cryotherapy should be used as an addition to a recovery routine along with proper nutrition, rest, and physical therapy. Consultation with a professional is recommended before starting any cryotherapy sessions.

The Benefits of Cryotherapy: Inflammation Reduction, Weight Loss, and More

Cryotherapy is a form of therapy that involves exposing the body to extremely cold temperatures. It is said to have a number of benefits, such as:

  • Reducing inflammation: Cryotherapy can reduce inflammation in the body by constricting blood vessels and decreasing blood flow to the affected area. This can help to reduce pain and swelling associated with conditions such as arthritis, fibromyalgia, and other inflammatory conditions.

  • Promoting weight loss: Cryotherapy may promote weight loss by increasing the body's metabolic rate, which can help to burn calories and reduce body fat.

  • Improving skin tone: Cryotherapy can improve the tone and texture of the skin by stimulating collagen production and reducing the appearance of fine lines and wrinkles.

  • Reducing muscle soreness: Cryotherapy may help to reduce muscle soreness by reducing inflammation and promoting faster muscle recovery.

  • Improving sleep quality: Cryotherapy may improve sleep quality by reducing inflammation in the body and promoting the release of endorphins, which can help to relax the body and promote better sleep.

It's important to note that more research is needed to confirm the potential benefits of cryotherapy and it's not considered as a substitute for traditional medical treatment.

Can Cryotherapy Improve Quality of Life for Fibromyalgia Patients?

Fibromyalgia is a chronic condition characterized by widespread pain, tenderness, and fatigue. Cold therapy, such as cryotherapy, may be effective in treating fibromyalgia by reducing pain and inflammation in the affected areas.

The cold temperature can constrict blood vessels, reducing inflammation and swelling in the affected areas, which can help to alleviate pain associated with fibromyalgia. The cold temperature can also numb the affected area by decreasing nerve conduction velocity, which can block the transmission of pain signals to the brain. This can help to reduce pain, making it easier for the individual to move and exercise the affected area.

Cryotherapy can also improve blood flow by constricting blood vessels and increasing blood flow to the heart and other vital organs. This can help to bring oxygen and nutrients to the affected area, which can speed up recovery. Additionally, cryotherapy can activate the body's natural pain-relieving mechanisms, such as the release of endorphins, which can help to reduce pain and improve mood.

It's worth noting that fibromyalgia can be challenging to treat and that results may vary depending on the individual. Cryotherapy may be a beneficial addition to a treatment plan along with proper nutrition, rest, physical therapy, and medication. Consultation with a professional is recommended before starting any cryotherapy sessions.

 

Can Cryotherapy Provide Relief for Arthritis Sufferers?

Cryotherapy can be an effective treatment for arthritis as it can help to reduce pain and inflammation in the affected joints.

  1. Reducing inflammation: Cryotherapy can help to reduce inflammation in the affected joints by constricting blood vessels and reducing swelling. This can help to reduce pain, stiffness, and improve range of motion.

  2. Numbing the affected area: The cold temperature can also lead to a decrease in nerve conduction velocity, which can numb the affected area. This can help to reduce pain, making it easier for the individual to move and exercise the affected joint.

  3. Improving blood flow: Cryotherapy can also improve blood flow by constricting blood vessels and increasing blood flow to the heart and other vital organs. This can help to bring oxygen and nutrients to the affected joint, which can speed up recovery.

  4. Activating the body's natural healing mechanisms: Cryotherapy can also activate the body's natural healing mechanisms, such as the release of growth hormones and endorphins, which can help to repair and rebuild damaged tissue.

  5. Safe and non-invasive: Cryotherapy is a non-invasive, safe and easy to use treatment option with minimal side effects.

It is worth noting that Cryotherapy should be used as an addition to a recovery routine along with proper nutrition, rest, and physical therapy. Consultation with a professional is recommended before starting any cryotherapy sessions.

Is Cryotherapy a Helpful Treatment for Migraines?

Cryotherapy can be used as a treatment for migraines by reducing pain and inflammation.

Cold therapy, such as cryotherapy, is thought to be effective in treating migraines by reducing inflammation and pain in the affected area. The cold temperature can constrict blood vessels, reducing inflammation and swelling in the head and neck, which can help to alleviate pain associated with migraines.

The cold temperature can also numb the affected area by decreasing nerve conduction velocity, which can block the transmission of pain signals to the brain. This can help to reduce pain, making it easier for the individual to move and exercise the affected area.

Cryotherapy can also improve blood flow by constricting blood vessels and increasing blood flow to the heart and other vital organs. This can help to bring oxygen and nutrients to the affected area, which can speed up recovery.

Finally, cryotherapy can activate the body's natural pain-relieving mechanisms, such as the release of endorphins, which can help to reduce pain and improve mood.

It's worth noting that migraines can have multiple causes and triggers, and different treatment plans may be more effective depending on the individual's specific condition. Cryotherapy should be used as an addition to a treatment routine along with proper nutrition, rest, and physical therapy. Consultation with a professional is recommended before starting any cryotherapy sessions.

Is Cryotherapy an Effective Weight Loss Solution?

Cryotherapy can be used as a weight loss solution by burning calories and activating the body's metabolism.

  1. Calorie burning: Exposing the body to extremely low temperatures can cause an increase in energy expenditure, which can lead to burning of calories.

  2. Metabolism boost: Cryotherapy can also boost the metabolism, which can increase the rate at which the body burns calories.

  3. Reducing inflammation: Cryotherapy can also help to reduce inflammation in the body, which can aid in weight loss by reducing water retention and bloating.

  4. Improving mood: Cryotherapy can also improve mood by activating the body's natural pain-relieving mechanisms, such as the release of endorphins, which can lead to an improved mood.

It is worth noting that Cryotherapy should be used as an addition to a weight loss routine along with proper nutrition, regular exercise, and healthy lifestyle choices. Consultation with a professional is recommended before starting any cryotherapy sessions.

It's important to keep in mind that individual results may vary depending on factors such as overall health, lifestyle, and the specific condition being treated, so it's best to consult with a healthcare professional to determine if cryotherapy is an appropriate treatment for weight loss.